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What better way to start a rainy day In Rio de Janeiro than training jiu-jitsu.

What better way to start a rainy day In Rio de Janeiro than training jiu-jitsu.

One more @bjjhacks videos about to launch.

One more @bjjhacks videos about to launch.

Fresh new @bibisucos snapback. Bibi Sucos, the original, the best!! Thank you!

Fresh new @bibisucos snapback. Bibi Sucos, the original, the best!! Thank you!

Looking for a souvenir to remind you of Rio’s BJJ lifestyle? Connection Rio has them!

Looking for a souvenir to remind you of Rio’s BJJ lifestyle? Connection Rio has them!

Água de coco in the shade, great for a day like today.

Água de coco in the shade, great for a day like today.

Good friend and representative of Brazilian Olympic Wrestling Antoine Jaoude, always supportive of Connection Rio. Very thankful for all of his help.

Good friend and representative of Brazilian Olympic Wrestling Antoine Jaoude, always supportive of Connection Rio. Very thankful for all of his help.

Good morning from Rio de Janeiro!!

Good morning from Rio de Janeiro!!

Açaí the staple food in Rio’s jiu-jitsu lifestyle.

Açaí the staple food in Rio’s jiu-jitsu lifestyle.

Great train in tonight at @academiaupper / Nova União. I am grateful to Andre Pederneiras and for the open arms that greeted me into regular training at the academy. I can see first hand why so many outstanding athletes have been forged here.

Great train in tonight at @academiaupper / Nova União. I am grateful to Andre Pederneiras and for the open arms that greeted me into regular training at the academy. I can see first hand why so many outstanding athletes have been forged here.

The higher the temperature the more água de coco!! Summer in Rio de Janeiro.

The higher the temperature the more água de coco!! Summer in Rio de Janeiro.